Low FODMAP Carrot and Coriander soup
I really love soup. It’s so easy, so versatile and you can shove a load of veggies and spices in and get a ton of nutrients and minerals in one low fat meal. I hate however, that I can no long buy any store made version – even the healthier, cleaner ones, because they all contain onion and/or garlic!
This recipe from Karina at the Gluten-Free Goddess is one I use so often (I just switch the curry powder for coriander powder because I am yet to find a suitable low FODMAP brand). I love serving mine with lactose free cream cheese, adding in parsnips every now and then or using almond or coconut milk to make it a bit creamier. Go wild. The possibilities are endless.
You need only:
– 2 lbs. organic carrots, trimmed, peeled, chopped
– cold fresh water
– sea salt, to taste
– good shake of cumin powder
– good shake of coriander powder